Week of Oct 5, 2025

Sun
10/5/25
Mon
10/6/25
Tue
10/7/25
Wed
10/8/25
Thu
10/9/25
Fri
10/10/25
Sat
10/11/25
Yoga in the Wild (0/20)
Strength - Squat Focus (5/10)
Strength - Squat Focus (10/10)
Strength - Squat Focus (9/10)
Strength - Squat Focus (10/10)
Strength - Squat Focus (4/10)
Strength - Squat Focus (10/10)
Strength - Squat Focus (10/10)
Strength - Squat Focus (10/10)
Strength - Upper Body Focus (7/10)
Strength - Upper Body Focus (10/10)
Strength - Upper Body Focus (10/10)
Strength - Upper Body Focus (6/10)
Strength - Upper Body Focus (4/10)
Strength - Upper Body Focus (7/10)
Strength - Upper Body Focus (6/10)
Strength - Upper Body Focus (5/10)
Recovery Sweat (2/12)
Recovery Sweat (2/12)
Recovery Sweat (0/12)
Recovery Sweat (0/12)
Strength - Hinge Focus (0/10)
Strength - Hinge Focus (0/10)
Strength - Hinge Focus (0/10)
Strength - Hinge Focus (0/10)
Strength - Hinge Focus (0/10)
Strength - Hinge Focus (0/10)
Strength - Hinge Focus (0/10)
Strength - Hinge Focus (0/10)
Signature Sweat (0/12)
Signature Sweat (0/12)
Signature Sweat (0/12)
Signature Sweat (0/12)
Signature Sweat (0/12)
Signature Sweat (0/12)
Signature Sweat (0/12)